Training-informed nutrition for athletes
Fuel the way you train.
Palus turns your workout and recovery data into practical nutrition guidance. Plan calories and macros around your training, track meals with an AI coach, and follow progress toward your performance and body-composition goals.
01
Understand the session.
Bring strength and endurance workouts together, with duration, intensity, heart rate, pace, and distance where available.
02
Plan your fuel.
Use training load, recovery, and your goals to guide daily calorie, protein, carbohydrate, and fat targets.
03
Make the next meal easier.
Chat with an AI coach to plan and log meals, see your remaining macros, and adjust your day when training changes.
Garmin integration · in development
Training data with a purpose.
We are building a Garmin connection through Terra so athletes can bring activity and health data into Palus with their permission. Workout intensity, heart rate, pace, distance, and duration help put each session in context and inform estimates of energy needs and daily fueling targets.
Sleep and recovery summaries add context to nutrition and recovery planning. Connected data is associated with your Palus account so guidance reflects your own training history, meals, and goals. We do not sell Garmin data.
Also planned: send structured workouts from Palus to compatible Garmin devices.
Your data, on your terms.
Connect supported fitness services when you choose. Review how Palus uses your training data and how to request access or deletion.
Read our privacy policy